SKU: 11458948694
broccoli seeds planting instructions

broccoli seeds planting instructions Broccoli Sprouts UK — Sprouting Seeds to Grow at Home

Sale price$26.02 Regular price$28.91
Save 10%

Pay in installments of $7.23 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 6 - Sep 11

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

broccoli seeds planting instructions Broccoli Sprouts UK — Sprouting Seeds to Grow at HomeBroccoli sprouts can be grown at home and have the following benefits: Rich in sulforaphane to support everyday cell protection and detoxification Gentle way to add living fibre, antioxidants and prebiotics for your gut Sprouts ready in 4 6 days using a simple jar no soil, no fuss Sprouting Broccoli Raab Seeds While broccoli is celebrated for its health benefits, its sprouts are a true powerhouse, containing up to 50 times more sulforaphane, a

Broccoli sprouts can be grown at home and have the following benefits:

  • Rich in sulforaphane to support everyday cell protection and detoxification
  • Gentle way to add living fibre, antioxidants and prebiotics for your gut
  • Sprouts ready in 4-6 days using a simple jar - no soil, no fuss

Sprouting Broccoli Raab Seeds

While broccoli is celebrated for its health benefits, its sprouts are a true powerhouse, containing up to 50 times more sulforaphane, a compound shown to support detoxification, reduce inflammation, and boost gut health. These tiny sprouts are like a tailored suit for your microbiome, delivering concentrated fibre, antioxidants, and prebiotic compounds that help nourish beneficial gut bacteria.

Broccoli sprouts bring their magic to your gut by promoting microbial diversity, a key to overall health and resilience. Whether you're a seasoned sprouter or a beginner, these seeds are an easy way to incorporate living nutrition into your diet.

How to Grow Broccoli Sprouts at Home (Ready in 5 Days)

All you need is a jar, water, and our broccoli sprouting seeds. Here's the full process:

Your 5‑day sprouting routine:

▶ View full sprouting instructions

1. Rinse: Place 2–3 tablespoons of seeds in a jar, rinse thoroughly, and drain.

2. Soak: Cover the seeds with water and let them soak for 8–12 hours.

3. Drain and Rinse: After soaking, drain the water and rinse the seeds well. Turn the jar upside down at an angle to allow excess water to escape.

4. Repeat: Rinse and drain the seeds twice daily for 4–6 days. Watch as the sprouts grow, turning into tender shoots.

5. Harvest: Once the sprouts are 2–3 inches long, rinse them one final time, pat dry, and store them in the fridge for up to a week.

💡 Storage tip: Keep your broccoli sprouts fresh in one of our handy Overnight Oats Containers — perfect for both overnight oats and broccoli sprout storage.

Enjoy your freshly sprouted broccoli seeds in salads, sandwiches, or on your eggs.

You will receive 3 x packs of 75g (approx. 15-20 servings per pack)


Broccoli Sprouting Seeds — Frequently Asked Questions

What are the health benefits of broccoli sprouts?

Broccoli sprouts are one of the most concentrated natural sources of sulforaphane, a compound shown in research to support detoxification, reduce inflammation, and protect cells from oxidative stress. They also provide antioxidants and prebiotic fibre, making them a simple, powerful addition to a gut-focused diet. Just a small handful delivers a significant nutritional punch compared to mature broccoli.

How do broccoli sprouts support gut health and the microbiome?

Broccoli sprouts contain prebiotic compounds and soluble fibre that help feed beneficial bacteria in the gut, supporting microbial diversity - a key marker of a healthy microbiome. Their anti-inflammatory properties, driven by sulforaphane, may also help to soothe the gut lining. Pairing them with a daily fibre supplement such as our Fibre Foundation – Daily Soluble Fibre can give your gut a more complete, consistent source of support.

How long do broccoli sprouts take to grow from seed?

Broccoli sprouts are ready to harvest in just 4–6 days using a simple jar and water - no soil or special equipment needed. You rinse and drain them twice daily and they do the rest. Each order includes 3 × 75g packs (approximately 15–20 servings per pack), making them one of the most cost-effective ways to grow fresh, living nutrition at home week after week.

Do broccoli sprouts have more sulforaphane than regular broccoli?

Broccoli sprouts contain up to 50 times more sulforaphane than fully grown broccoli, according to research from Johns Hopkins University. This is because the compound is most concentrated in the seed's early germination stage. Growing your own sprouts at home from fresh sprouting seeds - rather than buying pre-sprouted - ensures you get the highest possible sulforaphane content.

What recipes can I add broccoli sprouts to?

You can add broccoli sprouts to eggs, soups, salads stir fries or as a side on any savoury dinner. We include a stir fry recipe for broccoli sprouts in our blog post on synbiotic foods. 

Where can I buy broccoli sprouts in the UK?

Fresh broccoli sprouts are rarely stocked in UK supermarkets — and when they are, they're expensive and wilted within a day or two. The most reliable way is to grow your own from sprouting seeds: each batch takes just 4–6 days, costs a fraction of shop-bought, and delivers far higher sulforaphane content than anything pre-packaged. Our sprouting seeds are delivered across the UK with free shipping.

If you're interesting in sprouts, also check out our sprouting mung beans. 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 11458948694

Discover Niche Categories That Outsell broccoli seeds planting instructions

Top-Converting Item to Boost Your Average Order

4.2 ★★★★★
Based on 15 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Janola
Alexandria, US
★★★★★ 5
Great Value for Cool Thigh Protection
Color: 02-multicolour (4-pack), Size: XX-Large
For the price, I'm not sure there are better women's boxer shortlettes anywhere. I've tried more expensive brands, and for quality and cooling, these are right up there. I have other bamboo viscose undies that still get gross when I get sweaty in the summer, but these, with the large mesh panel, really help wick away a lot of that moisture, keeping you feeling dryer and cooler. I find that the leg openings are comfortable and don't roll up! and the waist band doesn't dig, nor does it roll down. These do not provide any compression, and I wasn't looking for any. I just wanted some cooling, thigh protecting women's boxers that wouldn't break the bank. These are them! Bonus- I've washed them and put them in the dryer (following their instructions), and they haven't shrunk; they look about the same and are nice and soft.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 28, 2025
R
Verified Purchase
Reviewer
Cuba, US
★★★★★ 4
Great for the entire family but expensive
So far so good. The brand of boxers we had been buying changed their style and construction so we needed to find an alternative. These have held up well so far to multiple weeks of frequent washing and wearing from the entire family. We did size up from the usual 6/M we normally buy and ordered large to prevent the legs from rolling up which worked out great. Our daughter likes the length and how soft the fabric is for wearing under skirts and gym shorts and liners stay put without moving or leaking as another reviewer mentioned. Our son says they are comfortable and fit well being just supportive enough without being constrictive. We all agree that there seems to be not enough fabric in the back as they tend to be much tighter across the backside than the front and that also causes the waist band to ride lower in the back than the front. These have better seam placement than some brands we tried with no seam across the lady bits and no seam down the middle of the back side so they are more much comfortable but the cost is also much higher and that is why we're only giving it 4 stars. These will stay in the rotation until we find something cheaper that both us and the kids like.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 24, 2026
B
Verified Purchase
Brittany
San Leandro, US
★★★★★ 5
Pregnant lady review! Soft, comfortable, cool.
Color: 03-multicolour (4-pack), Size: Large
So soft, comfortable and cool. I'm pregnant and I've gained weight in my legs. I love wearing dresses but my thighs were rubbing together too much. These are perfect to wear under dresses. I also wear them under my bibs at work and it keeps me from getting overheated but I don't have to worry about whether or not my underwear show since they just look like shorts. I wish these came in maternity. I just keep them below my belly. I'll be buying more for sure.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 8, 2026
J
Verified Purchase
Janessa L.
Carnegie, US
★★★★★ 5
I want to live in these
Color: 01-multicolour (4-pack), Size: Medium
I bought 4 different sets of new underwear. Unfortunately these came last. It’s unfortunate, because if they had come first I would have cancelled all my other orders or returned them and ordered more of these. I never want to wear anything else ever again; these are the comfiest undies I’ve ever owned, I want to live in them. I can wear them under pretty much anything except leggings or very tight pants (but let’s be honest, I don’t wear those anyway.) They are incredibly soft and breathable, they wash well, don’t roll, keep my thighs from rubbing, are comfy to sleep in, and the colors were true to the photo. Just a heads up, they are on the thin side and just a bit see through in the rear. I’m 5’5” 140lbs and the mediums fit perfectly, they go about mid-thigh.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 30, 2025
P
Verified Purchase
Pistol King
Massapequa, US
★★★★★ 5
Extremely comfortable
Color: 02-multicolour (4-pack), Size: X-Large
These are by far the softest and most comfortable underwear I have ever owned. The leg portion absolutely does roll up as so many others have mentioned, however, I did not find that to be uncomfortable at all just annoying that they don’t stay in place. I bought these specific underwear to see if it would help alleviate HS symptoms at all. They have definitely helped with wicking moisture away from the skin. More time will tell if it’s truly helpful for HS. For now, I will recommend these. They are thin, breathable, butter soft, wick moisture comfortable and I would buy again…maybe in a different style next time. I have washed them several times and they seem to be holding up rather well so that is also of supreme importance given the cost of the item. Again, I would recommend this item and plan on purchasing more in a different style very soon.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 13, 2025

recommand products