SKU: 75345322265
cybex pendulum squat

cybex pendulum squat Pendulum Squat Machine

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Description

cybex pendulum squat Pendulum Squat MachineEmail For Accurate Shipping Quote, Lead times vary on new equipment orders! What Is a Pendulum Squat? A pendulum squat is performed on a specialized pendulum squat machine designed to move along a fixed curved arc. Unlike free weight squats, the machine guides your movement, keeping your posture controlled. It combines the mechanics of a squat and a leg press, making it different from traditional barbell squats. Many gyms also refer to it as pendulum

Email For Accurate Shipping Quote, Lead times vary on new equipment orders!

What Is a Pendulum Squat?

A pendulum squat is performed on a specialized pendulum squat machine designed to move along a fixed curved arc. Unlike free-weight squats, the machine guides your movement, keeping your posture controlled. It combines the mechanics of a squat and a leg press, making it different from traditional barbell squats. Many gyms also refer to it as pendulum squats when performed for multiple reps or sets.

The pendulum machine uses a swinging arm mechanism that follows a pendulum-like path. Your back remains supported while your legs do most of the work. Weight plates are loaded onto the machine, which often makes it feel heavier than it looks. Advanced gyms and strength centers often feature both pendulum squat and pendulum leg press machines.

Pendulum Squat vs Pendulum Leg Press 

Pendulum Squat

Pendulum Leg Press 

Involve more hip and knee effort. 

Has a seated or reclined position.

Engage stabilizing muscles more actively.

Focuses more on quadriceps with less core involvement.

Feel closer to a real squat movement.

Easier to control for pure leg strength.


What Are Pendulum Squats Good For?

It is building massive quadriceps development due to constant tension on the front thighs. which results in improving squat depth and knee strength. It helps in reducing lower-back stress compared to barbell squats. Enhances mind-muscle connection for leg workouts. The pendulum squats are ideal for hypertrophy (muscle growth) and help in increasing their visibility. It is great for athletes recovering from back fatigue but still wanting heavy leg training. 

Pendulum Squat gym machine available with the True Iron Fitness 

Is a Pendulum Squat Harder Than a Regular Squat?

Yes, in many cases pendulum squats feel harder than traditional squats. The reasons can be constant resistance throughout the movement, no momentum or “rest” at the top, and a fixed path that increases quadriceps engagement. Even experienced lifters often lift less weight than expected due to the machine’s mechanics, as it has a certain capacity; that’s why professional weightlifters prefer free-weight squats. 

Why Are Pendulum Squats So Heavy?

The pendulum squats are so heavy due to multiple reasons, like increased resistance at the bottom of the squat and muscles spending longer time under tension. Weight distribution and leverage make the load feel heavier than free weights. This is why even lighter plates can feel extremely challenging and heavier to lift. But for athletes, it is a great option to lift more weights; that is also the reason why it is preferred by professional weightlifters. 

Is the Pendulum Squat Beginner-Friendly?

Yes, with proper guidance it can be a great start for a beginner. Advantages for someone who is new to pendulum squats are a controlled movement path for the squatting. It also reduces the risk of breakdown or injury; it also lowers stress on the spine and can assist in better performance. 

Some precautions that beginners should follow are listed below: 

  • Always start with very light weight; before that, you can try the empty machine to get a little friendly with the movement. 

  • Focus on range of motion before adding load, and prefer taking assistance while trying on an increased load for the first time. 

  • Adjust foot placement carefully, as legs and knees face the tension. 

  • Not ideal for absolute beginners without gym supervision; only use the pendulum squat when there is a gym trainer around. 

Who Should Use Pendulum Squats?

  • Bodybuilders aiming for quad growth

  • Intermediate to advanced lifters

  • People with lower-back sensitivity

  • Athletes wanting controlled heavy leg training

  • Gym users looking to diversify leg workouts

What things are being looked for on sale? 

Heavy-duty steel construction, smooth bearing or cam system, and adjustable footplate and back support. Plate-loaded design with safety stops without any damage. 

Many commercial gyms search specifically for pendulum squats for sale or pendulum squat machines for sale for advanced leg training setups. Mostly home gym enthusiasts also prefer used pendulum squat machines due to their lower price. 

The pendulum squat is one of the most effective machines for leg strength and hypertrophy. It delivers intense quad activation with reduced spinal stress. While challenging, it can be adapted for beginners with the right setup. Whether you’re training for strength or aesthetics, pendulum squats deserve a place in serious leg routines. If you are a commercial gym owner and looking for pendulum squat machines online, then feel free to get assistance from True Iron Fitness customer care services.

Learn More

Pendulum Squat for Sale – Target Quads, Glutes & Hamstrings

Shipping Notes
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SKU: 75345322265

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MKAT
Fort Morgan, US
★★★★★ 3
Very moisturizing but no honey flavor and can get greasy
The product is very moisturizing, that's for sure. Tube is large which makes for a messy application on a warm day. Was fine when temp dropped to 77 as shown in picture. Better to dab on with your finger regardless imo. No honey scent or flavor whatsoever which is greatly disappointing. I checked multiple times that I didn't accidently order a plain one. Had a faint meaty scent which is barely noticeable (I'm okay with that knowing it's all natural versus something with chemicals) but then it shouldn't be called "honey glazed". Would have been 5 stars if i wasnt misled and it was advertised as plain (or indicated that you don't taste the honey but it's there to neutralize the tallow flavor), also it could use some (more) beeswax to make it more stable. Suggest re-marketing it in a round tin as an all around balm and making a smaller tube with more beeswax for a lip balm. Versus a traditional lip balm, would recommend this product if you are okay with the nuances noted above.
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Reviewed in the United States on October 17, 2024
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User 1
Lexington, US
★★★★★ 4
What changed in the formula?? Now a chemical smell. 😕
What changed?? I got one in the fall and LOVED it more than any lip balm ever! But I just got two more (one for my car and one for my bag) and it has a strong chemical smell. I’ve used it for a week, hoping the smell would fade somehow, but it hasn’t. I would love an answer from the company about what changed. And please change back to the original formula! It was lovely, smooth with a slight sweet taste from the honey. The first one was 5 stars, and now I would say 2 at most, so I tried to average it at 4 stars (with hope for a change).
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Reviewed in the United States on February 22, 2025
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Heather M
Fort Morgan, US
★★★★★ 1
Warning!!! Contaminated!!!!
This is the second time I've ordered this lip balm. The first time, the lip balm was great, unscented and worked well, so well that i ordered another to keep in the car. I ordered the same one, just 3 ingredients - tallow, beeswax, and honey. Except this one is contaminated with some kind of chemicals! It leaves an awful taste that permeates my whole mouth. It's like chemicals or strong perfume and kind of stings! Not only am i disappointed but I'm furious because my child used it first! We still have the awful taste in our mouths and I'm concerned what kind of chemicals we might have just been exposed to.
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Reviewed in the United States on December 17, 2024
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Melissa Oestreich
Waukegan, US
★★★★★ 5
Must have for chapped/dry lips
Unfortunately for me, my lips dry easily. Wearing myotape (mouth tape) at night reduces how often my lips get chapped and peel. However, my lips still need regular care. I have been using chapstick that doesn't contain standard endocrine disruptors, petrochemicals, and artificial dyes for years. Since there's concern about the high omega 6 content (and possible inflammatory repurcussions) of using chapsticks that contain sunflower seed oil, etc. In them, I decided to try beef tallow. Most beef tallows come in tins and must be applied by hand, and then the hands must be washed. This product gives you the ability to apply beef tallow to your lips without having to directly apply your fingers to your lips. This is a must have!
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Reviewed in the United States on May 20, 2025
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Verified Purchase
Sam
Lexington, US
★★★★★ 5
Love these!
As described, everything is great. Smell, texture, size. Perfect and makes my lips so soft.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 14, 2026

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