SKU: 85629689802
garden cress seeds holland and barrett

garden cress seeds holland and barrett DR. HERBALIST Garden Cress Seeds 400g

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Description

garden cress seeds holland and barrett DR. HERBALIST Garden Cress Seeds 400gGarden cress seeds halim, asaliya, chandrasur are the tiny powerhouse that South Asian mothers have been soaking in milk and feeding to daughters for generations, especially during puberty, menstruation, postpartum recovery, and lactation. The reason is iron. Garden cress is one of the richest plant sources of bioavailable iron available and iron deficiency is the most common nutritional deficiency among women worldwide. Dr. HERBALIST Garden Cress

Garden cress seeds - halim, asaliya, chandrasur - are the tiny powerhouse that South Asian mothers have been soaking in milk and feeding to daughters for generations, especially during puberty, menstruation, postpartum recovery, and lactation. The reason is iron. Garden cress is one of the richest plant sources of bioavailable iron available - and iron deficiency is the most common nutritional deficiency among women worldwide.

Dr. HERBALIST Garden Cress Seeds deliver 400g of premium Lepidium sativum. Beyond iron, these seeds pack calcium (supporting bone density during the life stages when women lose it fastest), protein, omega-3 fatty acids, and folate. The nutritional profile reads like a prenatal vitamin ingredient list - except it grew in a field instead of a factory.

Traditional preparation: soak 1 tablespoon in warm milk or water overnight. By morning, the seeds swell into a gelatinous, pudding-like consistency. Add jaggery and cardamom for the classic halim laddoo base. Mix into warm milk for the traditional postpartum drink.

400g is a multi-month supply. The seed that South Asian women's wellness has quietly depended on for centuries.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • 400g GARDEN CRESS SEEDS - Lepidium sativum (halim/asaliya). One of the richest plant sources of bioavailable iron. Plus calcium, protein, omega-3, and folate. 400g. Halal, Vegan.*
  • IRON DENSITY - Iron deficiency is the #1 nutritional deficiency among women worldwide. Garden cress addresses it from a whole-food source with naturally high bioavailable iron content.*
  • SUPPORTS WOMEN'S NUTRITION, BONE & POSTPARTUM WELLNESS - Generations of South Asian mothers soaking halim in milk for daughters. Puberty. Menstruation. Postpartum. Lactation. The women's seed.
  • SOAK OVERNIGHT - 1 tablespoon in warm milk or water. By morning: gelatinous pudding consistency. Add jaggery and cardamom for halim laddoo. Mix into warm milk for traditional postpartum drink.
  • PRENATAL VITAMIN FROM A FIELD - Iron, calcium, protein, folate, omega-3. The nutritional profile of a supplement panel grown as a single seed. Nature's prenatal, no factory required.
  • CLEAN LABEL - Pure garden cress seed. Nothing added. Halal. Non-GMO. Vegan. GMP quality-controlled.
  • SUBSCRIBE & SAVE - 400g = multi-month supply. Subscribe quarterly for the women's wellness seed.

Product Tags: garden cress seeds 400g, halim asaliya, Lepidium sativum, iron rich seed, calcium bone women, postpartum wellness, lactation seed, halal garden cress, vegan iron source, South Asian women, soak overnight, jaggery laddoo, folate omega 3, protein seed, chandrasur, prenatal natural, menstruation support, bioavailable iron, clean label, Subscribe Save




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    Mile High Shark
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    ★★★★★ 5
    This really works!
    Style: SPF 50, Size: 1 Count (Pack of 1)
    A week on the beach and no burns! It is a little hard to get rubbed in and I probably had a little bit of a white cast on my skin. So worth it though for the protection of me and the reefs.
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    Reviewed in the United States on June 28, 2023
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    emily
    Phoenix, US
    ★★★★★ 5
    Great product
    Style: SPF 50, Size: 1 Count (Pack of 1)
    Great product - does leave a white cast but worth it for the healthier option
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    Reviewed in the United States on August 22, 2025
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    Bobbie
    Natrona Heights, US
    ★★★★★ 3
    Very white and thick
    Style: SPF 50, Size: 1 Count (Pack of 1)
    Great for protection but leaves you very white. Hard to rub in
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    Reviewed in the United States on May 12, 2026
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    Linda
    Phoenix, US
    ★★★★★ 4
    White cast
    Style: SPF 50, Size: 1 Count (Pack of 1)
    Leaves a white cast, like all strong mineral sunscreens. Hard to get off even in the shower. However, it provides good protection.
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    Reviewed in the United States on August 20, 2025
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    Shell
    Natrona Heights, US
    ★★★★★ 5
    The best sunscreen I've ever used.
    Style: SPF 50, Size: 1 Count (Pack of 1)
    I recently switched over from chemical to mineral sunscreen, and I absolutely love this. I'm in Florida, and this sunscreen definitely stood up to the test of the Florida sun. Usually, no matter what sunscreen I use, and no matter how often I re-apply, I tend to get a little pink on my shoulders if I'm out all day, but this sunscreen kept me covered! Did well at the waterpark and beach as well, very happy and will be ordering more.
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    Reviewed in the United States on May 31, 2026

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